When Can I Go for Runs with My Puppy?

Getting a puppy is an exciting time, and it’s natural to want to include your new companion in all aspects of your life, including your fitness routine. But when it comes to running with your puppy, it’s important to consider their age, breed, and overall development before you lace up your shoes and hit the pavement. While it’s a great way to bond and burn off some of that puppy energy, there are a few things you need to keep in mind to ensure their health and safety.

Understanding Puppy Growth Stages

Puppies grow quickly, but their bones, joints, and muscles take time to fully develop. Overexercising a young puppy, especially high-impact activities like running, can lead to long-term health issues, such as joint problems or growth plate injuries. These concerns are particularly relevant for larger breeds, whose bones develop slower than smaller breeds.

So, when can you start running with your puppy? Most veterinarians and dog training experts recommend waiting until your puppy is around 12 to 18 months old. Smaller breeds may be ready closer to 12 months, while larger breeds may need more time to ensure their joints are strong enough to handle the physical impact of running.

Gradual Introduction to Exercise

Before jumping into a running routine, it’s important to gradually introduce your puppy to exercise. Dog training plays a significant role in preparing your puppy for more intense physical activities. Start with short walks and basic obedience training to build their endurance and ensure they understand commands like “heel” or “stop” to keep them safe during runs.

Incorporating dog training into these early walks will not only help with their behaviour on a leash but also set the foundation for a well-behaved running partner. For puppies, especially in a bustling city like Melbourne, it’s crucial that they learn how to stay calm around distractions like other dogs, cyclists, and traffic.

Signs Your Puppy is Ready for Running

Once your puppy has reached the appropriate age and has completed basic dog training, you can slowly introduce running into their routine. Start with short, slow-paced runs, and monitor their energy levels and behaviour afterward. If they seem overly tired or reluctant to move after a run, it’s a sign that you may need to slow down or shorten the distance. A phenomenal canine physiotherapist you can reach out to if you have any concerns is The Dog Wellness Centre.

Keep an eye on how your puppy’s joints and muscles are holding up. If they’re limping or showing signs of discomfort, it’s best to consult your vet before continuing. Running on soft surfaces like grass or dirt trails is easier on their developing joints than running on hard surfaces like concrete, which is especially important in a city environment like Melbourne.

Ideal Running Conditions

Puppies can be sensitive to extreme weather, so it’s important to consider the time of day and weather conditions before you head out for a run. Early morning or late afternoon runs are ideal, especially during the hot Melbourne summers, to prevent your puppy from overheating. Always bring water and take breaks as needed to ensure they stay hydrated and comfortable.

The Importance of Proper Gear

As part of your puppy’s dog training, it’s essential to get them accustomed to wearing a comfortable, well-fitted harness. This not only protects their neck from strain during runs but also gives you better control, especially when running through the busy streets of Melbourne. Avoid using a collar for running, as it can put unnecessary pressure on your dogs’ neck, which can lead to injury over time.

I highly recommend a harness that allows the shoulder blades to be exposed and have free range.

Conclusion

Running with your puppy is a great way to bond and provide them with the exercise they need, but it’s essential to wait until 12-18 months of age when they’re physically mature enough to handle the strain. By focusing on gradual exercise, proper dog training, and paying attention to your puppy’s individual development, you can ensure that your runs together are safe and enjoyable. Whether you’re running through the parks of Melbourne or along the coastline, remember that your puppy’s health and well-being come first. If you need any dog training to help you get started on your running journey with your dog, click here to contact us.

Written by Emilia Borkowski 21.10.24

Images credited to: Andrew Schultz, Yuki Dog, Good Days Digital,